Workout of the Day – March 26 2014 – CrossFit Opus

Workout of the Day – March 26 2014

LIFT: Snatch – 7 x 1

WOD:

EMOM add 2 reps until unable to complete

Wall ball @ 20/14

T2B

CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Gymnastics, Squat, Strength Endurance