Workout of the Day – March 19 2014 – CrossFit Opus

Workout of the Day – March 19 2014

SKILL: 3 Resisted Sprints

WOD:

Tabata these….

Wall ball @ 20/14

Body rows

Ball slams @ 20/15

CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Metabolic Conditioning, Running, Tabata