28 Feb /0 Comments/WOD Workout of the Day – February 28 2014 LIFT: Bench Press 1 RM WOD: 1 -10 – 1 Box Jumps @ 24/20 Sprawls Bench press, Box Jumps, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Powerlifting, Strength Endurance
