24
Feb
Workout of the Day – February 24 2014
LIFT: OH Squat – 3 RM
WOD:
50 ft. OH Lunge @ 45/25
25 Push press @ 95/65
50 ft. OH Lunge
25 Body Rows
50 ft. OH Lunge
– for time –
LIFT: OH Squat – 3 RM
WOD:
50 ft. OH Lunge @ 45/25
25 Push press @ 95/65
50 ft. OH Lunge
25 Body Rows
50 ft. OH Lunge
– for time –