7
Oct
Workout of the Day – October 7 2019
STRENGTH: 10 min EMOM Power Clean + Push Press + Push Jerk
WOD:
AMRAP in 8
200m Run
50 foot OH Dual KB walk
Workout of the Day – October 7 2019
STRENGTH: 10 min EMOM Power Clean + Push Press + Push Jerk
WOD:
AMRAP in 8
200m Run
50 foot OH Dual KB walk