30
Sep
Workout of the Day – September 30 2019
SKILL: Mobility work
WOD:
4 Rounds
50 ft DB walking lunge (HAP)
20 sec L-sit
15 ft HS walk / 15 sec HS hold
Workout of the Day – September 30 2019
SKILL: Mobility work
WOD:
4 Rounds
50 ft DB walking lunge (HAP)
20 sec L-sit
15 ft HS walk / 15 sec HS hold