23
Aug
Workout of the Day – August 23 2019
STRENGTH: Deadlift 5 x 5
WOD:
2 Rounds
15/10 Cal Assault Bike
10 DB Snatch – R
15/10 Cal Row
10 DB Snatch – L
Workout of the Day – August 23 2019
STRENGTH: Deadlift 5 x 5
WOD:
2 Rounds
15/10 Cal Assault Bike
10 DB Snatch – R
15/10 Cal Row
10 DB Snatch – L