Workout of the Day – August 8 2019 – CrossFit Opus

Workout of the Day – August 8 2019

WOD:

“Badger”

3 Rounds

30 Squat Cleans @ 95/65

30 Pull ups

800m Run

Benchmark, Hero WOD, Metabolic Conditioning, Olympic lifting, Pull ups, Running, Strength Endurance