13
Apr
Workout of the Day – April 13 2019
Front Squat – 5 x 3 @ 90%
WOD:
AMRAP in 15
250m Row
10 DB Snatch – R @ 50/35
10 DB Snatch – L
5 Bar MU
Workout of the Day – April 13 2019
Front Squat – 5 x 3 @ 90%
WOD:
AMRAP in 15
250m Row
10 DB Snatch – R @ 50/35
10 DB Snatch – L
5 Bar MU