11
Feb
Workout of the Day – February 11 2019
LIFT:
Front Squat – 5 x 5
WOD:
3 Rounds
60 sec plank hold
30 sec Handstand Hold
10 Windmills
LIFT:
Front Squat – 5 x 5
WOD:
3 Rounds
60 sec plank hold
30 sec Handstand Hold
10 Windmills