Workout of the Day – January 21 2019 – CrossFit Opus

Workout of the Day – January 21 2019

LIFT:

OH Squat – 3 x 5

WOD:

Tabata Jumping Lunges

Tabata Plate Hops

Tabata Mountain Climbers

Tabata High Knee Ball Taps

Agility, AMRAP, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Metabolic Conditioning, Olympic lifting, Squat