Workout of the Day – November 8 2018 – CrossFit Opus

Workout of the Day – November 8 2018

SKILL:

Squat Potato w/ plank penalty

WOD:

25 min EMOM

1 Squat Clean

-Build to HAP-

Agility, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Olympic lifting, Strength Endurance