7
Dec
Workout of the Day – December 7 2013
SKILL: 3x max effort pull ups
WOD:
AMRAP in 15
3 Squat Snatch @ 135/95
15 Box jumps @ 24/20
6 Squat Snatch
20 Box Jumps
9 Squat Snatch
25 Box Jumps
SKILL: 3x max effort pull ups
WOD:
AMRAP in 15
3 Squat Snatch @ 135/95
15 Box jumps @ 24/20
6 Squat Snatch
20 Box Jumps
9 Squat Snatch
25 Box Jumps