Workout of the Day – October 23 2018 – CrossFit Opus

Workout of the Day – October 23 2018

LIFT:

OH Squat – 4 x 2

WOD:

100 DB / KB Push Press

5 Burpees EMOM

-12 min CAP-

Agility, Burpees, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Olympic lifting, Press, Squat, Strength Endurance