Workout of the Day – October 9 2018 – CrossFit Opus

Workout of the Day – October 9 2018

LIFT:

Clean & Jerk – 5 x 1 @ 85% 1RM

WOD:

Tabata This…

Mountain climbers

-rest 1 min-

Wall Balls @ 20/14

Agility, AMRAP, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Metabolic Conditioning, Olympic lifting, Tabata, wall balls