Workout of the Day – September 27 2018 – CrossFit Opus

Workout of the Day – September 27 2018

SKILL:

Agility Ladder Drills

WOD:

400m Run

then 21-15-9

DB Clusters @ 35/20

Ring Rows

then 400m Run

Agility, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Metabolic Conditioning, Rings, Running