Workout of the Day – September 23, 2018 – CrossFit Opus

Workout of the Day – September 23, 2018

LIFT:

Press – 5 x 5

WOD:

24-20-16-12-8

DB Snatch @ 50/35

Burpees

100m Run

Burpees, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Metabolic Conditioning, Press, Running