Workout of the Day – June 29 2018 – CrossFit Opus

Workout of the Day – June 29 2018

SKILL:

Plank Wars

WOD:

400m Front Rack Dual KB Carry

-every drop complete 20 squats before continuing-

Ab workout, Agility, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Kettle bells, Squat, Strength Endurance