15 Nov /0 Comments/WOD Workout of the Day – November 15 2013 LIFT: Clean & Jerk 7 x 1 WOD: AMRAP in 9 1 rope climb 3 pistols / leg AMRAP, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Gymnastics, Olympic lifting, Rope climbs, Squat, Strength Endurance
