Workout of the Day – May 22 2018 – CrossFit Opus

Workout of the Day – May 22 2018

LIFT:

Front Squat – 5 RM

WOD:

10-20-30-40-50 KB Highpulls @ 24/16 kg

3-6-9-12-15 Dips

Agility, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Gymnastics, Kettle bells, Ring Dips, Squat, Strength Endurance