Workout of the Day – May 13 2018 – CrossFit Opus

Workout of the Day – May 13 2018

LIFT:

Snatch – 7 x 1

WOD:

EMOM to the Death

5 Box Jump + 100 foot shuttle sprint

Agility, Box Jumps, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Metabolic Conditioning, Olympic lifting, Running