12 May /0 Comments/WOD Workout of the Day – May 12 2018 LIFT: OH Squat – 5 x 2 WOD: EMOM x 15 A) 5 HSPU B) 10 Ring Dips C) 10 DB Rows Agility, Benchmark, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Gymnastics, Olympic lifting, Ring Dips, Rings, Squat, Strength Endurance
