Workout of the Day – April 8 2018 – CrossFit Opus

Workout of the Day – April 8 2018

SKILL:

Mobility and prep

WOD:

AMRAP in 20

3 Squat Clean

2 Beggars

1 Push Press

Agility, AMRAP, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Olympic lifting, Press, Strength Endurance