Workout of the Day – March 1 2018 – CrossFit Opus

Workout of the Day – March 1 2018

LIFT:

Deadlift – 3 x 8

WOD:

40-30-20-10

Box Jumps @ 24/20

GHD Sit ups (sub Ab Mat sit ups)

Ab workout, Agility, Box Jumps, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Deadlift, Strength Endurance