Workout of the Day – November 2 2013 – CrossFit Opus

Workout of the Day – November 2 2013

LIFT : Back Squat 5 x 3

WOD:

21-15-9

KB Swings @ 24/16 kg

Box Jumps @ 24/20″

Box Jumps, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Kettle bells, Metabolic Conditioning, Squat