Workout of the Day – February 1 2018

LIFT:

Deadlift – 3 x 8

WOD:

15 Snatch @ 75/55

15 HSPU

3 Rope climb

10 Snatch @ 85/65

10 HSPU

2 Rope climb

5 Snatch @ 95/75

5 HSPU

1 Rope climb