3
Jan
Workout of the Day – January 2 2018
LIFT:
Snatch – 7 x 1
WOD:
5 Rounds
Max Reps DB Bench Press (Floor Press) @ 40/30
Max Reps Ring Rows
LIFT:
Snatch – 7 x 1
WOD:
5 Rounds
Max Reps DB Bench Press (Floor Press) @ 40/30
Max Reps Ring Rows