Workout of the Day – December 31 2017 – CrossFit Opus

Workout of the Day – December 31 2017

SKILL:

2000m Row

WOD:

5-4-3-2-1 Rope Climbs

10-8-6-4-2 Pistols

50-40-30-20-10 KB Swings @ 24/16 kg

Agility, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Kettle bells, Metabolic Conditioning, Rope climbs, Rowing, Squat