Workout of the Day – December 21 2017 – CrossFit Opus

Workout of the Day – December 21 2017

LIFT:

Bench Press – 3 x 5

WOD:

“Rowing Randy”

3 Rounds

25 Power Snatch @ 115/75

500m Row

Bench press, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Metabolic Conditioning, Olympic lifting, Rowing