Workout of the Day – December 11 2017 – CrossFit Opus

Workout of the Day – December 11 2017

SKILL:

Max Height Box Jump

WOD:

30 Burpees

30 Clean & Jerk @ 135/95

30 Burpees

Agility, Box Jumps, Burpees, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Metabolic Conditioning, Olympic lifting