24
Sep
Workout of the Day – September 24 2017
LIFT:
Deadlift – 5 x 5
WOD:
EMOM x 16
A) 10 pistols
B) 15 deck squats
C) 10 seated box jumps
D) Rest
LIFT:
Deadlift – 5 x 5
WOD:
EMOM x 16
A) 10 pistols
B) 15 deck squats
C) 10 seated box jumps
D) Rest