Workout of the Day – August 20 2019
STRENGTH: Snatch 5 x 1 @ 80% WOD: AMRAP in 7 21 Double Under’s 7 T2B
Workout of the Day – August 19 2019
STRENGTH: OH Squat 5 x 2 WOD: 2 min AMRAP 100m Run Max Cal Bike Rest 2 min Complete 3 Rounds
Workout of the Day – August 17 2019
SKILL: Rope Climb Technique WOD: 5 Rounds 4 Squat Cleans @ 155/105 3 Push Jerk 2 Rope Climb
Workout of the Day – August 16 2019
STRENGTH: 10 min EMOM Power Clean + Hang Squat Clean + Jerk @ 80% WOD: Partners complete 50 1-arm KB Thrusters 100 DB Snatch 150... Read More
Workout of the Day – August 15 2019
STRENGTH: Front Squat 5 x 2 @ 75% WOD: “Annie on the Run” 50*-40*-30*-20*-10* DU’s Sit ups *400m Run after each set
Workout of the Day – August 14 2019
SKILL: Tire Flips WOD: 400m Sandbag Carry 400m Farmer Carry 10 Sandbag Zurcher Lunges 200m Sandbag Carry 200m Farmer Carry 10 Sandbag Zurcher Lunges 400m... Read More
Workout of the Day – August 13 2019
STRENGTH: Bench Press 3 x 5 WOD: 12-10-8-6-4-2 Burpees DB Hang Clusters @ 50/35
Workout of the Day – August 12 2019
STRENGTH: Back Squat 3 x 5 WOD: 3 Rounds 20 KB Snatch @ 24/16 kg 20 push ups 200m Run
Workout of the Day – August 11 2019
SKILL: MU transitions WOD: 3 Rounds 800m Run 20 Back Squat @ 50% 1RM 10 Muscle ups (sub C2B or ring rows)
Workout of the Day – August 10 2019
STRENGTH: Press 4 x 3 WOD: AMRAP in 10 28 Double under’s 14 H2H Swings @ 20/14 kg 14 Slingshots