Workout of the Day – September 8 2019
STRENGTH: Bench Press 3 x 5 WOD: 3 Rounds 20 Power Snatch @ 95/65 10 Bar Facing Burpees
Workout of the Day – September 6 2019
STRENGTH: Back Squat 3 x 5 WOD: AMRAP in 15 50 ft OH walking lunge – R @ 50/35 8 T2B 4 Bar MU or... Read More
Workout of the Day – September 5 2019
STRENGTH: Push Press 1RM WOD: Partner’s 3 Rounds P1 Holds plank P2 Runs 200m
Workout of the Day – September 4 2019
STRENGTH: Deadlift 5 x 5 WOD: 21-15-9 Hang Squat Cleans @ 95/65 Mountain Climbers / leg
Workout of the Day – September 3 2019
SKILL: D-Ball Clean Technique WOD: 7-5-3-1 Bar MU or 15-12-9-6 Pull ups -AND_ 21-18-15-12 D-Ball Cleans @ 100/70
Workout of the Day – September 1 2019
STRENGTH: 10 min EMOM Snatch Pull + Squat Snatch @ 80% WOD: Partner’s – 3 Rounds 50 Pull ups 100 DB Snatch 200 DU’s
Workout of the Day – August 31 2019
STRENGTH: OH Squat 5 x 2 WOD: Death by 10m Shuttle sprints min 1 – 10m sprint min 2 – 20m sprint min 3 –... Read More
Workout of the Day – August 30 2019
SKILL: Agility Ladder WOD: Run 1600m 40 push ups 40 sit ups Run 800m 30 push ups 30 sit ups Run 400m 20 push ups... Read More
Workout of the Day – August 29 2019
STRENGTH: Clean & Jerk 5 x 1 @ 80% WOD: 10-20-30 Wall Ball @ 20/14 Calorie Row
Workout of the Day – August 28 2019
STRENGTH: Front Squat 5 x 2 @ 75% WOD: 5 Rounds 20 Double under’s 10 KB Swing @ 32/24 5 Box Jump Over @ 24/20