Workout of the Day – August 9 2019
STRENGTH: Deadlift 5 x 5 @ 65% 1RM WOD: 75 Wall Ball for time @ 20/14
Workout of the Day – August 8 2019
WOD: “Badger” 3 Rounds 30 Squat Cleans @ 95/65 30 Pull ups 800m Run
Workout of the Day – August 7 2019
STRENGTH: Snatch 1 RM WOD: 3 Rounds 20 Ball Slams @ 20/15 20 KB Snatch @ 24/16 kg 200m Run
Workout of the Day – August 6 2019
STRENGTH: OH Squat 5 x 2 WOD: Partner’s complete 3 Rounds for time and distance P1 – Rows 300m P2 – Farmer Carry for max... Read More
Workout of the Day – August 4 2019
STRENGTH: Clean & Jerk 5 x 1 @ 60% 1RM WOD: 2 Rounds 30 sec L-Hang 30 sit ups 30 sec HS Hold 30 Hollow... Read More
Workout of the Day – August 3 2019
WOD: AMRAP in 16 25 ft Front Rack Lunge @ 95/65 10 Burpee over bar 25 ft Front Rack Lunge 10 Ring Rows
Workout of the Day – August 2 2019
STRENGTH: Front Squat 5 x 2 @ 75% WOD: AMRAP in 8 5 D-Ball Clean @ 100/70 100m Run
Workout of the Day – August 1 2019
STRENGTH: Bench Press 5 x 5 WOD: 3 Rounds 15 Pull ups 20 DB Snatch @ 50/35 50 Double under’s (sub mountain climbers)
Workout of the Day – July 31 2019
SKILL: Handstand progressions WOD: Partner – 20 min AMRAP 2 Deadlift @ 75% 5RM 4 Bar Facing Burpees 9/6 Cal Assault Bike *P1 completes full... Read More
Workout of the Day – July 30 2019
STRENGTH: Back Squat 3 x 5 WOD: 2 Rounds 25 sit ups 20 Calorie Row 15 sec HS Hold