Workout of the Day – April 9 2019
Press – 5 x 2 WOD: 25 Burpees 10 Muscle ups (25 pull ups or 50 jump assist pull ups) 25 Burpees
Workout of the Day – April 8 2019
SKILL: Atlas Stone Cleans WOD: AMRAP in 15 2 Stone to Shoulder @ 145/95 50 Double Under’s (sub. 30 sec Assault Bike)
AFTER THE OPEN
THE OPEN WAS AWESOME, BUT NOW WHAT? You have just successfully finished 5 weeks of exciting competition, and you’re all fired up! You are thinking... Read More
Workout of the Day – April 7 2019
Deadlift – 2 x 5 @ 50%, 2 x 5 @ 60%, 1 x 5 @ 70%, 1 x 5 @ 75% WOD: 10 Rounds... Read More
Workout of the Day – April 6 2019
Snatch – 7 x 1 @ 85% WOD: 100 Weighted Step ups @ dual 35/25 -EMOM 5 squat jumps-
Workout of the Day – April 5 2019
Rope Climbs WOD: 2 Rounds – 30 sec work / 30 sec rest Thrusters @ 95/65 Bike Burpees Row Power Cleans @ 95/65 Bike Burpees... Read More
Workout of the Day – April 4 2019
OH Squat – 4 x 2 WOD: 6 Rounds 10 Calorie Assault Bike 12 Press @ 65/45 10 Calorie Row 12 Ring dips
Workout of the Day – April 3 2019
Clean & Jerk – 7 x 1 @ 85% WOD: 5 Rounds 3 Clean pull @ above weight 6 pull ups 9 box jumps @... Read More
Workout of the Day – April 2 2019
SKILL: Favourite 4 PARTNER WOD: P1 Dual OH KB Hold / P2 50 air squats switch P1 wall sit / P2 40 walking OH Lunges... Read More