Workout of the Day – January 12 2019
LIFT: Deadlift – 5 x 5 WOD: 4 Rounds 30 sec L-Hang 30 sit ups 30 sec Hollow Hold 30 sit ups
Workout of the Day – January 11 2019
SKILL: Sled Push for load WOD: 100-80-60-40-20 Double under’s* 25-25-15-10-5 Thrusters @ 75/55 *sub 60-50-40-30-20sec Assault Bike
Workout of the Day – January 10 2019
LIFT: 5 sets of 1 Snatch Pull + 1 Hang Squat Snatch @ 75% 1RM WOD: EMOM x 20 15 KB Swings + 5 Gob... Read More
Workout of the Day – January 9 2019
LIFT: OH Squat – 3 x 5 @ 75% 5RM WOD: AMRAP in 8 5 pull ups 10 push press @ 95/65 25 Double under’s
Workout of the Day – January 8 2019
SKILL: Atlas Stone & Tire Flip Technique WOD: 5 Rounds 4 Atlas stone to shoulder (HAP) 5 Tire Flips (HAP) -Rest as needed between rounds-
Workout of the Day – January 7 2019
LIFT: 5 sets of: 1 Squat Clean + 1 Hang Power Clean + 1 jerk @ 75% 1RM WOD: 50 Double under’s 40 sit ups... Read More
Workout of the Day – January 6 2019
LIFT: Front Squat – 5 x 5 @ 70% 5RM WOD: Tabata Tuck Jumps Rest 1 min Tabata Jumping lunges Rest 1 min Tabata Wall... Read More
Workout of the Day – January 5 2019
SKILL: Pull ups WOD: 10 Rounds 20 KB Swings (Unbroken) 10 sec Active Plank
Workout of the Day – January 4 2019
LIFT: Bench Press – 5 x 5 @ 70% WOD: 3 Rounds 100 foot Off-set OH KB Walk 20 Bent DB Row 20 Half Kneeling... Read More
Workout of the Day – January 3 2019
LIFT: Back Squat – 3×5 WOD: 15 / 10 Calorie Assault bike Buy in then 2 Rounds of 15 Ring Row 45 double under’s 15... Read More