Workout of the Day – January 21 2019
LIFT: OH Squat – 3 x 5 WOD: Tabata Jumping Lunges Tabata Plate Hops Tabata Mountain Climbers Tabata High Knee Ball Taps
Workout of the Day – January 20 2019
SKILL: Burgener Warm up WOD: 15 Burpee Over Bar 15 Clean & Jerk @ 95/65 12 Burpee O/B 12 C & J @ 105/75 9... Read More
Workout of the Day – January 19 2019
LIFT: 10 min EMOM 1 Power Clean + 1 Push Jerk + 1 Split Jerk WOD: 4 Rounds – 30 sec AMRAP of each Halos... Read More
Workout of the Day – January 18 2019
LIFT: Front Squat – 5 x 5 WOD: EMOM x 16 A) 15 Ring Rows B) 10 Single leg Deadlift C) 3 Rope Climb D)... Read More
Workout of the Day – January 17 2019
SKILL: 500m Row for time WOD: AMRAP in 9 3 Broad Jump 6 T2B 9 Ball Slams @ 20/15 -Rest 2 min- Max Effort... Read More
Workout of the Day – January 16 2019
LIFT: Bench Press – 5 x 5 WOD: 1 min AMRAP Weighted step ups 1 min AMRAP Ring dips 1 min AMRAP Tactical Lunges 1... Read More
Workout of the Day – January 15 2019
LIFT: Back Squat – 4 x 4 WOD: Death by Burpees EMOM 5 MB Cleans @ 20/14 + 1 Burpee* *+ 1 rep Every round
Workout of the Day – January 14 2019
SKILL: Burgener warm up & prep WOD: “The Chief” 3 min AMRAP 3 Power Cleans @ 135/95 6 Push ups 9 Squats -Rest 1 min_... Read More
2019 OPEN INTRAMURAL COMPETITION
WELCOME TO THE 2019 OPUS OPEN The 2019 Reebok CrossFit Games Open is the largest fitness competition on Earth and an exciting showcase of the... Read More
Workout of the Day – January 13 2019
LIFT: Press – 5 x 5 WOD: Teams of 3 20 min Max Distance Row