Workout of the day – December 1 2018
SKILL: Tire Flips WOD: 10 Rounds station 1: 30 sec assault bike sprint station 2: 60 sec rest station 3: 30 sec Row sprint station... Read More
Workout of the Day – November 30 2018
LIFT: Snatch – 1 RM WOD: 2 Rounds 50 bicycles 40 ball slams @ 20/15 30 sit ups
Workout of the Day – November 29 2018
LIFT: OH Squat – 3 RM WOD: Complete 4 Rounds of 3 Sets of: 3 KB Snatch – R 5 KB Front Rack Squat –... Read More
IMPROVE YOUR ROW TIME
WANT A FASTER 500M ROW? Join us for a 2 hour rowing clinic that will focus on developing and improving technique for a more efficient... Read More
Workout of the Day – November 28 2018
SKILL: Max Height Box Jump WOD: 5 Rounds 7 Ring Dips 14 KB Sumo Deadlift Highpull @ 32/24 kg 28 KB Swings
Workout of the Day – November 27 2018
LIFT: Clean & Jerk – 1 RM WOD: AMRAP in 7 5 C2B pull ups 7 Burpee Box Jump @ 24/20
Workout of the Day – November 26 2018
LIFT: Front Squat – 3 RM WOD: 2 Rounds 50 Box Jump @ 24/20 25 HSPU (sub strict DB press) 5 Rope Climbs
Workout of the Day – November 25 2018
SKILL: Core Complex – 10X WOD: 4 Rounds 5 Dual KB Clusters @ 16/12 kg 10 T2B 20 Double under’s