Workout of the Day – August 8 2018
LIFT: Front Squat – 5 x 3 WOD: “Annie” 50-40-30-20-10 Double under’s Sit ups
Workout of the Day – August 7 2018
LIFT: Press – 3 x 10 WOD: Partners complete 4 Rounds 2 min AMRAP Power Cleans @ 135/95 2 min AMRAP Burpees 2 min AMRAP... Read More
Workout of the Day – August 6 2018
WOD: “Eva”
Workout of the Day – August 5 2018
SKILL: Sled Push Relays WOD: 20 min AMRAP 12 Box Jump @ 24/20 10 KB Push Press @ 16/12 kg (5 per arm) 8 KB... Read More
Workout of the Day – August 4 2018
LIFT: Deadlift – 5 x 5 WOD: 40 KB Snatch @ 24/16 kg 5 Ring Dips 10 Pull ups 10 Ring Dips 20 Pull ups... Read More
Workout of the Day – August 3 2018
LIFT: Bench Press – 3 x 10 WOD: 6 Rounds 200m Run 300m / 250m Row
Workout of the Day – August 2 2018
SKILL: Musical Medicine Ball Wall Sit – with Plank penalty WOD: 40-30-20-10 OH Squat @ 45/35 Sit ups
Workout of the Day – August 1 2018
LIFT: Back Squat – 5 x 5 WOD: 10 min Ladder 3-6-9-12-15-18-21-24-27-30-etc Wall Ball @ 20/14 25 Double Under’s after every wall ball set
Parking Lot Closure
ATTENTION! PARKING LOT CLOSURE Our Parking Lot will be closed for paving Thursday August 2nd. Business as usual! Please park next door at... Read More