Workout of the Day – June 30 2015
LIFT: Bench Press – 3 x 5 WOD: AMRAP in 8 Hang Power Clean @ 135/95 Every break, complete 10 burpees
Workout of the Day – June 29 2015
SKILL: 200m Repeats WOD: EMOM x 15 Press Push Press Split Jerk
Workout of the Day – June 28 2015
LIFT: Deadlift – 1 x 5 WOD: AMRAP in 10 200m Run 10 goblet squats @ 24/16 kg 10 pull ups ( body rows)
Workout of the Day – June 27 2015
LIFT: Press – 5 x 3 WOD: 50-40-30-20-10 Flutter kicks Ball slams @ 20/15
Workout of the Day – June 26 2015
SKILL: Agility drills WOD: 1200m Run 24 Thrusters @ 95/65 1200m Run