Workout of the Day – March 7 2015
SKILL: Pistols 5-4-3-2-1 WOD: 15 push ups 20 T2B 25 Box Jumps @ 24/20 30 Burpees 25 Box Jumps 20 T2B 15 push ups
Workout of the Day – March 6 2015
LIFT: Press – 5 x 3 @ 85% then 3 x 10 @ 50% w/w WOD: 3x 10 OH Lunge steps @ 75/55 15 sit... Read More
Workout of the Day – March 5 2015
SKILL: 3 x 5 pull ups deck squats WOD: AMRAP in 3 5 Wall Ball @ 20/14 5 Burpees -REST 1 min- AMRAP in 2... Read More
Workout of the Day – March 4 2015
LIFT: Back Squat – 3 x 5 @ 85% then 3 x 10 @ 50% of w/w WOD: 10 min. EMOM odd: 5 Push press... Read More
Workout of the Day – March 3 2015
SKILL: 2 Rope Climbs – EoMOM x 5 WOD: 5 Snatch @ 95/65 40 Double under’s 10 Snatch 30 Double under’s 15 Snatch 20... Read More
Workout of the Day – March 2 2015
LIFT: Deadlift 5 RM WOD: 5x 10 Body Rows 20 KB Swings @ 24/16 kg
Workout of the Day – March 1 2015
SKILL: Handstand drills WOD: AMRAP in 8 10 OH Squat @ 95/65 15 sit ups 20 Double under’s
CrossFit Opus
Welcome to Opus Strength & Conditioning in Hamilton, Ontario – Home of CrossFit Opus, Hamilton’s premier CrossFit Affiliate and Strength & Conditioning gym. Our Gym is located south of Hamilton, directly east of Stoney Creek and west of Ancaster. Come in today for a free 1-on-1 session!