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Constantly varied programming that keeps you motivated: Kettle bells, Olympic lifting, and more. View the schedule.
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CROSSFIT OPUS, BASED IN HAMILTON, ONTARIO, TEACHES EFFECTIVE STRENGTH TRAINING TECHNIQUES TO PEOPLE OF ALL FITNESS LEVELS.

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AFTER THE OPEN

THE OPEN WAS AWESOME, BUT NOW WHAT? You have just successfully finished 5 weeks of exciting competition, and you’re all fired up! You are thinking about all the things you want to improve – skills, strength, conditioning. You have your sights set on beating your scores next Open. Perhaps even covet that top spot on […]

WOD

Workout of the Day – April 19 2019

Fight Gone Bad

3 Rounds

1 min AMRAP Wall Ball @ 20/14

1 min AMRAP SDLHP @ 75/55

1 min AMRAP Box Jumps @ 24/20

1 min AMRAP Push Press @ 75/55

1 min AMRAP Row for Calories

1 min Rest between Rounds

“Amazing coach and very friendly members! Made me feel completely at home during a drop-in.

Would recommend to anyone!.”– Mark

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