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WELCOME TO THE 2019 OPUS OPEN The 2019 Reebok CrossFit Games Open is the largest fitness competition on Earth and an exciting showcase of the CrossFit community. Athletes like you, from all around the world, show up and push themselves further than they ever thought possible over a five-week period. Challenges, PRs and the unknown await. At CrossFit […]
30 DAY RESTART – NUTRITION CHALLENGE WHY 30 DAYS? There is no denying if you come from eating a standard Western diet, you will be amazed at how much your body is able to transform with the right food for 30 straight days. 30 days is a great time frame for your body and mind […]
LIFT:
Front Squat – 1 1/4 @80% 5RM – 5×2
WOD:
5 Rounds
4 Dual KB Pendlay Row
10 Dual KB Deadlift
6 Dual KB Swing
-rest 60 sec between rounds-
*Each round is to be completed within 60 sec.
