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Expert training from award-winning coaches and experienced competitiors - Meet your coaches

All inclusive

programming

Constantly varied programming that keeps you motivated: Kettle bells, Olympic lifting, and more. View the schedule.

CrossFit Opus athletes doing handstands and having fun

Your turn to

feel your best

Experience quality coaching and learn correct technique in an encouraging atmosphere - Try us for free

CROSSFIT OPUS, BASED IN HAMILTON, ONTARIO, TEACHES EFFECTIVE STRENGTH TRAINING TECHNIQUES TO PEOPLE OF ALL FITNESS LEVELS.

News

OPUS STRENGTH & CONDITIONING

May 28, 2019/0 Comments/in News /by CrossFit Opus

XpressFit Classes & Team Training

Welcome to CrossFit Opus – It’s Your Turn to Feel Your Best

April 10, 2019/0 Comments/in News /by CrossFit Opus

WOD

Workout of the Day – June 17 2019

June 17, 2019/0 Comments/in WOD /by CrossFit Opus

STRENGTH: OH Squat 5 x 2

WOD:

5 Rounds

10 Burpees to 6″ target

10 T2B

25 KB Swings @ 24/16 kg

“Amazing coach and very friendly members! Made me feel completely at home during a drop-in.

Would recommend to anyone!.”– Mark

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