Maximize
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All inclusive
programming
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WANT A FASTER 500M ROW? Join us for a 2 hour rowing clinic that will focus on developing and improving technique for a more efficient row stroke. If you struggle with mastering the Concept 2 Rower, your ability to maintain a steady pace, or your ability to maximize your output during a WOD, this clinic […]
MOMMYFIT Bootcamp – NEXT SESSION STARTS NOVEMBER 9th Fitness for all… and specially designed for postnatal moms Our programs are developed with all fitness levels in mind, but special attention is given to the physical needs of postpartum mothers. That being said, the class is not just for birth moms. Dads and non-birth parents are welcome. […]
WOD:
15 Rounds
250m Row
1 Back Squat – HAP
