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AFTER THE OPEN
THE OPEN WAS AWESOME, BUT NOW WHAT? You have just successfully finished 5 weeks of exciting competition, and you’re all fired up! You are thinking about all the things you want to improve – skills, strength, conditioning. You have your sights set on beating your scores next Open. Perhaps even covet that top spot on […]
WOD
Workout of the Day – April 19 2019
Fight Gone Bad
3 Rounds
1 min AMRAP Wall Ball @ 20/14
1 min AMRAP SDLHP @ 75/55
1 min AMRAP Box Jumps @ 24/20
1 min AMRAP Push Press @ 75/55
1 min AMRAP Row for Calories
1 min Rest between Rounds
