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Constantly varied programming that keeps you motivated: Kettle bells, Olympic lifting, and more. View the schedule.
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CROSSFIT OPUS, BASED IN HAMILTON, ONTARIO, TEACHES EFFECTIVE STRENGTH TRAINING TECHNIQUES TO PEOPLE OF ALL FITNESS LEVELS.

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OPUS STRENGTH & CONDITIONING

XpressFit Classes & Team Training

WOD

Workout of the Day – June 17 2019

STRENGTH: OH Squat 5 x 2

WOD:

5 Rounds

10 Burpees to 6″ target

10 T2B

25 KB Swings @ 24/16 kg

“Amazing coach and very friendly members! Made me feel completely at home during a drop-in.

Would recommend to anyone!.”– Mark

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