Home

CrossFit barbells and equipment

Maximize

your workout

Expert training from award-winning coaches and experienced competitiors - Meet your coaches

All inclusive

programming

Constantly varied programming that keeps you motivated: Kettle bells, Olympic lifting, and more. View the schedule.
CrossFit Opus athletes doing handstands and having fun

Your turn to

feel your best

Experience quality coaching and learn correct technique in an encouraging atmosphere - Try us for free

CROSSFIT OPUS, BASED IN HAMILTON, ONTARIO, TEACHES EFFECTIVE STRENGTH TRAINING TECHNIQUES TO PEOPLE OF ALL FITNESS LEVELS.

News

IMPROVE YOUR ROW TIME

WANT A FASTER 500M ROW? Join us for a 2 hour rowing clinic that will focus on developing and improving technique for a more efficient row stroke. If you struggle with mastering the Concept 2 Rower, your ability to maintain a steady pace, or your ability to maximize your output during a WOD, this clinic […]

MOMMYFit Bootcamp – BABY & ME Class (Previously GymFit)

MOMMYFIT Bootcamp – NEXT SESSION STARTS NOVEMBER 9th Fitness for all… and specially designed for postnatal moms Our programs are developed with all fitness levels in mind, but special attention is given to the physical needs of postpartum mothers.  That being said, the class is not just for birth moms. Dads and non-birth parents are welcome. […]

WOD

Workout of the Day – December 11 2018

WOD:

15 Rounds

250m Row

1 Back Squat – HAP

“Amazing coach and very friendly members! Made me feel completely at home during a drop-in.

Would recommend to anyone!.”– Mark

@ Copyright CrossFit Opus | Inclusive strength training and weight-loss conditioning in Hamilton, Ontario | Design and CMS by Mindspin Studio