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Constantly varied programming that keeps you motivated: Kettle bells, Olympic lifting, and more. View the schedule.
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Experience quality coaching and learn correct technique in an encouraging atmosphere - Try us for free

CROSSFIT OPUS, BASED IN HAMILTON, ONTARIO, TEACHES EFFECTIVE STRENGTH TRAINING TECHNIQUES TO PEOPLE OF ALL FITNESS LEVELS.

News

2019 OPEN INTRAMURAL COMPETITION

WELCOME TO THE 2019 OPUS OPEN The 2019 Reebok CrossFit Games Open is the largest fitness competition on Earth and an exciting showcase of the CrossFit community. Athletes like you, from all around the world, show up and push themselves further than they ever thought possible over a five-week period. Challenges, PRs and the unknown await. At CrossFit […]

30 DAY RESTART

30 DAY RESTART – NUTRITION CHALLENGE WHY 30 DAYS? There is no denying if you come from eating a standard Western diet, you will be amazed at how much your body is able to transform with the right food for 30 straight days. 30 days is a great time frame for your body and mind […]

WOD

Workout of the Day – March 20 2019

LIFT:

10 min EMOM: Clean Pull + Hang Squat Clean @ 80%

WOD:

AMRAP in 7

20 DB Push Press @ 40/25

40 Double under’s

“Amazing coach and very friendly members! Made me feel completely at home during a drop-in.

Would recommend to anyone!.”– Mark

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