Workout of the Day – February 28 2015
SKILL: Partner 3000m Row WOD: 4 Rounds 10 T2B 20 KB Swings @ 24/16 kg 30 Double under’s
Workout of the Day – February 27 2015
LIFT: Front Squat – 5 x 2 WOD: AMRAP in 10 5 press @ 95/65 10 push press 5 pull ups
Workout of the Day – February 26 2015
LIFT: Bench Press – 3 x 5 WOD: EMOM x 12 odd: 10 Body Rows even: 15 Box jump @ 24/20
Workout of the Day – February 25 2015
SKILL: Agility ladder drills WOD: 5 Rounds 10 OH Lunges @ 45/25 15 sit ups 250m Row
Workout of the Day – February 24 2015
LIFT: Deadlift – 5 RM WOD: 21-15-9 Burpees Wall balls @ 20/14