CrossFit Open at Opus
CrossFit Games 2015….OPEN at OPUS The Open begins February 26th. Are you in? Challenge yourself in a friendly competitive atmosphere. Reach your true potential while... Read More
Workout of the Day – February 3 2015
LIFT: Jerk – 5 x 8 (50% of 1 RM) WOD: 3x 25 KB Swings @ 32/24 kg 20 Box Jumps @ 24/20 15 T2B
Workout of the Day – February 1 2015
LIFT: Front Squat – 1 RM WOD: AMRAP in 8 5 Ring dips 10 pull ups 15 Double under’s
CrossFit Opus
Welcome to Opus Strength & Conditioning in Hamilton, Ontario – Home of CrossFit Opus, Hamilton’s premier CrossFit Affiliate and Strength & Conditioning gym. Our Gym is located south of Hamilton, directly east of Stoney Creek and west of Ancaster. Come in today for a free 1-on-1 session!