Workout of the Day – January 6 2015
LIFT: Bench press – 5 RM WOD: AMRAP in 15 5 Deadlift @ 185/135 25 Double under’s
Workout of the Day – January 5 2015
LIFT: Deadlift – 3 RM WOD: AMRAP in 12 5 pull ups 10 V to Hollow body 15 Wall ball @ 20/14
Workout of the Day – January 4 2015
SKILL: Double under’s – EMOM x 5 (10-30 reps) WOD: Tabata…. Wall ball @ 20/14 Lunge w/ pass through @ 16/12 kg Mountain climbers Rest... Read More
Workout of the Day – January 3 2015
LIFT: Press – 5 RM WOD: AMRAP in 14 10 KB Swings @ 32/24 kg 10 Box Jumps @ 24/20 10 HR push ups
Workout of the Day – January 2 2015
LIFT: Back Squat – 5 RM WOD: EMOM x 10 1 hang Power Snatch @ 50% 1RM 5 Burpees
CrossFit Opus
Welcome to Opus Strength & Conditioning in Hamilton, Ontario – Home of CrossFit Opus, Hamilton’s premier CrossFit Affiliate and Strength & Conditioning gym. Our Gym is located south of Hamilton, directly east of Stoney Creek and west of Ancaster. Come in today for a free 1-on-1 session!