Workout of the Day – July 5 2014
LIFT: Deadlift – 5 RM WOD: 3x 21 Wall Ball @ 20/14 21 T2B
Workout of the Day – July 4 2014
SKILL: 50 foot Tire flip for time WOD: 15-12-9-6-3 Man makers @ 30/20 pull ups 20 min Cap
Workout of the Day – July 3 2014
LIFT: Press – 5 RM WOD: “Ode to Element CF Ontario Open” 30-20-10 Cal. Row KB Swings @ 24/16 kg Box Jump Overs @ 24/20... Read More
Workout of the Day – July 2 2014
LIFT: Back Squat 5 RM WOD: AMRAP in 9 3 HSPU 6 Pull ups 9 KB Swings @ 32/24 kg