30
Sep
Workout of the Day – September 30 2015
SKILL:
Sled Push 2-3 x for 50 feet
WOD:
AMRAP in 15
5 G2OH @ 185/135
10 G2OH @ 155/105
15 G2OH @ 115/85
20 G2OH @ 105/75
25 G2OH @ 95/65
30 G2OH @ 85/55
SKILL:
Sled Push 2-3 x for 50 feet
WOD:
AMRAP in 15
5 G2OH @ 185/135
10 G2OH @ 155/105
15 G2OH @ 115/85
20 G2OH @ 105/75
25 G2OH @ 95/65
30 G2OH @ 85/55