26
Sep
Workout of the Day – September 26 2015
LIFT:
OH Squat – 5 x 2
WOD:
5 Rounds
20 goblet squat @ 24/16 kg
10 weighted step ups
10 slingshots
LIFT:
OH Squat – 5 x 2
WOD:
5 Rounds
20 goblet squat @ 24/16 kg
10 weighted step ups
10 slingshots