Workout of the Day – September 24 2015 – CrossFit Opus

Workout of the Day – September 24 2015

SKILL:

HSPU / Handstand hold / Frog stand

WOD:

20 min EMOM

2 Hang Clean

1 Split Jerk

Agility, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Gymnastics, Olympic lifting, Strength Endurance