14
Sep
Workout of the Day – September 14 2018
LIFT:
10 min EMOM Clean Pull + Hang Power Clean + Squat Clean
WOD:
12-9-6-3
Russian Step ups per leg @ 40/20
Ring Dips
-Cash out with Group Wall Sit-
LIFT:
10 min EMOM Clean Pull + Hang Power Clean + Squat Clean
WOD:
12-9-6-3
Russian Step ups per leg @ 40/20
Ring Dips
-Cash out with Group Wall Sit-